Features

Everything you need to coach a full roster well

Real screens from the product, not mock-ups. Every draft below waits for your approval before it reaches a client.

Check-in copilot

Every check-in reviewed, every reply drafted in your voice

Check-ins come in from WhatsApp, the client app, e-mail or a form you built. Each one is laid out with adherence, mood, energy, sleep, soreness and bodyweight, the trend behind it, and a reply drafted the way you write.

Milestones are called out so you can celebrate them. Safety signals, like the same joint complaint two weeks running, become escalations with a reason, not a line you might have missed.

Roster-wide list with search by client, note or mood
Approve, edit or reject in one click; edits shape future drafts
Adherence and bodyweight sparklines per client

The check-in list with an open safety escalation

Client 360

One page per client, with the whole story

The overview shows the onboarding checklist, the progress score with its trend, the latest check-in and the open risks. Tabs hold check-ins, training, progress, habits, sessions, messages, private notes, the Ask panel and the portal links.

Data requests live on the same page: export everything the platform holds about a client, or record an erasure, without leaving their file.

Roster search across 1,000+ clients without pagination pain
Invite by link or 8-character code
Ask: questions about a client answered from their own data

The roster with health signals and churn risk

Programs

Build fast, publish confidently

Week tabs, day cards, and a row per exercise with sets, reps, target load, RPE and rest. Supersets, exercise images, copy-to-week and duplicate-week keep four-week blocks quick to write.

The muscle-volume panel scores weekly sets per muscle against landmarks for the client's level while you edit. Start from 32 house programs written in four languages, or save any plan as a template.

929 exercises with per-muscle roles, images and how-to text
Versions, templates, covers and public program pages
Sell a program: checkout, purchase gating, adoption tracking

Nutrition

Targets from real body data, meals clients can keep

Calories and macros are computed from each client's profile and training days, with the formula visible. Full day-by-day meal plans come from a planning catalog built on four food databases, filtered by allergies and preferences.

Clients swap a food when they are bored, log a meal by photo, voice, barcode or label, and you see what actually got eaten, not only what was planned.

Training-day and rest-day targets
Recipes, saved meals and purchasable shopping lists
Allergen screening on every logged item

Inbox and automations

Every channel in one thread, every rule under your control

WhatsApp, Telegram, e-mail, SMS and in-app messages share one conversation per client, with templates for the messages you send most and an honest delivery status per channel.

Automations welcome new clients, remind before sessions, celebrate habit streaks and re-engage anyone who has gone quiet. Each rule is set to auto-send or to draft for your review, and a single switch pauses the whole worker.

Voice notes and content links delivered in-app
Scheduled sessions with reminders
Trust levels and safety checks on every automated action

Reports

The week at a glance, and what to do about it

Check-in volume, messages sent, habit completions and active plans for the roster, plus coach-quality metrics: average progress, adherence, satisfaction and delivery. A weekly digest is one click.

14-day check-in and habit charts
Open escalations and retention risk
Exportable, shareable, generated in your language

The client app

iPhone, Apple Watch and the web, in their language

Set logging with rest timer, plate calculator, supersets and RPE. Food by photo, voice, barcode or label. Readiness every morning with sleep and heart-rate context. Streaks that forgive a missed day, achievements, monthly PR wraps and shareable cards.

Coached clients see your program, your targets, your messages and your appointments in the same app. Self-coached athletes use the identical app for free, and can link a coach later with a code.